Coaching

Coaching is a collaborative journey. It’s a creative and thought-provoking partnership that aims to bring out your best personal and professional potential. It is both solutions- and future-focused.

Together we'll work on setting and achieving your goals.

I’m a life and business coach who partners with people who are ready to create—and implement—an inspired vision for their life.

Let go of limiting beliefs and experience the

life you’re meant to live.

“Shoulds” have no place in your future. Give yourself permission to live your full life and learn ways to stay on track.

You are the expert of your own life. You have all the answers within you and the resources to create your own future vision. My role is to help you discover your true purpose and vision, and support you in creating change through action-oriented steps.

Clients who work with me experience:

  • new self awareness and inner transformation

  • profound shifts in their perspective

  • unlocked creativity, curiosity, and growth

  • actionable goal setting

  • support in achieving what they truly want

  • becoming and showing up as the leader they want to be

  • building and executing strategies to up-level in their career

  • improved quality of their life and human experience

Ready to invest in your future?

We are the only species that can dream, plan, build, and create.

And humans can only look in one direction at a single time: past or future. Our coaching journey will primarily focus on the future, propelling you forward, and creating your most fulfilling human experience.

My goal is that when you look back on your life, you’ll know that you lived your life and touched the world in the way you most wanted.

My Approach

My mindful coaching encourages:

  • self-reflection

  • emotional regulation

  • a non-judgmental approach to your experiences

  • ultimately supporting you in achieving a more balanced and fulfilling life

It involves both coach and client being fully present and engaged during the coaching sessions. The goal is to help you develop a deeper awareness of your thoughts, feelings, and behaviors, enabling you to make conscious choices and foster personal growth.

I’m a PCC level professionally trained Erickson International and ICF Coach ready to meet you where you are.

I have a diverse background in international development & policy, athletics & mindfulness, and well over a decade of hands-on experience in working with startup entrepreneurs & leaders, building teams, behavioral organization design, and people & talent work. My brain craves elasticity and coaching at its core stretches our minds.

My personal “Why” is deeply rooted in guiding humans toward their unique personal and professional best.

I specialize in transformative coaching that combines practical skill-building with deep emotional intelligence. My practice combines solution-focused and future-focused coaching techniques with mindfulness principles aimed to bring out your best personal and professional potential.

I’m here to facilitate the journey by using my expertise in asking powerful questions. I am your guide, coach, space holder, listener, thought partner, facilitator.

I’m not your personal authority figure and I won’t be giving you prescribed homework, but my partnership and facilitation will lead you to new inner awareness. I won’t always ask the best question, but my ability to adapt and respond is the secret ingredient. My coaching is free from judgment and opinion, and in 100% service to your future life.

This is my life’s work. I’m honored to be on the journey with you.

Offerings

  • Individuals and Leaders work with me one-on-one to get unstuck and less gripped by the reactivity of the day-to-day, to get more connected to their best self, and to tap into the most inspired vision of what’s next personally and professionally.

  • Exec Teams, companies, and departments partner with me to get aligned on values, resolve conflict, understand gaps in communication, and more - all of which leads to breakthroughs in collaborations and an optimized way of working.

  • Leveraging over a decade of experience and unique expertise in the functional area, I support startup leaders and HR teams rocket accelerate their learning outcomes, influence, and impact.

FAQs

  • During the first session, we’ll co-create and get you started on your journey, utilizing creative tools to begin thinking through what you really want.

    What we work on is up to you. We’ll start the session with a short centering practice to become grounded and present as we begin. Each session is highly contextual and is designed to help you gain clarity, build self-awareness, and make meaningful progress towards your goals. Sometimes we’ll dive right in and talk through personal or business issues. Sometimes you might come with one topic in mind, yet we find ourselves ending elsewhere. No one session is the same as the last.

    We’ll work through self-limiting beliefs and personal stuckness, bring awareness to unconscious patterns and clear traumas that create reaction and contraction. We’ll clarify your values so you can lead with clarity, creating a new, empowering narrative. And you will gain new perspective and break through old patterns so you can create new solutions for your life.

  • Our coaching partnership is designed to help you make significant changes and anchor new ways of being. This transformation occurs through consistent practice over time.

    Coaching partnerships last for a varied amount of time. I work with clients ready to invest in themselves for a minimum of 4 months or 8 sessions (2/mo). The full length of our engagement will be guided by you.

  • Absolutely. Our partnership’s sole purpose is to support you. What we work on together each session is up to you and fully customizable to align with your individual goals and challenges.

  • For 1-on-1 coaching:
    To get started with a 4 month package it is a full investment of $1800.

    Two payment options:

    • pay the full amount upfront and receive a 5% discount ($1710)

    • or in four monthly payments ($450 per mo).

    If this pricing feels tough, reach out anyway – we can see what’s possible.

    For groups & startup coaching:
    To get started, I partner with you on retainer for a minimum of 4 months. Pricing varies as needs and scope of the engagement differ with each partnership.

  • For the initial 4 month package:

    • Discovery questionnaire to reflect on and root into your ‘why’ for coaching

    • 1 Chemistry Call (30 minutes)

    • 1 Discovery Session (60 minutes)

    • 7 Coaching Sessions (50-55 minutes/session)

    • Unlimited email access in between sessions, if any questions emerge before we meet again

    • Tools, practices, worksheets, book & podcast recommendations depending on your coaching goals

  • You have unlimited email access to me throughout our engagement. For time management purposes, I try only respond to emails once a day.

  • I encourage you to speak your needs. You can provide feedback to me at any time and communicate openly and honestly about what you need. Your success is my only goal!

  • Life can be unpredictable. I appreciate 48 hours notice if you are going to miss a call so we can try to get you rescheduled based on availability. Consistency is key to change, so I encourage you to adhere to our schedule as closely as possible. I’ll do the same.

  • Certainly. Change happens incrementally over time. We can discuss extending or building additional packages based on your needs and progress.

  • For my SLC-area folks, I am happy to meet you in your green space of choice for our sessions. This could look like going on a walk in your neighborhood park, or a nearby hike, or coaching while we ride the ski lift.

What makes me good at coaching?

This is my life’s work. I’m passionate about supporting humans to reconnect with their inner wisdom and create their most fulfilling unique life experience.

Earning your trust is my superpower. I listen deeply, meet you where you are within your journey, ask thoughtful questions at the right time, challenge you kindly, and support you in getting where you want to be - to the best version of yourself.

I’ve been low and high. Avoidance of my own trauma led me to the lowest lows personally, while still succeeding professionally in the fast-paced startup tech industry and as a sponsored outdoor athlete. After a somatic healing journey, I shifted to being supported by coaches — leading me to rediscover my true, joyful, free and brave self, willing to confidently dream and create again.

My daily reflection practice takes various forms of quiet meditation, guided wisdom, intentional movement, stillness, journaling, or reading as I meet myself where I am and what I need each day. I feel the weather every day to be in nature and feed my soul. I check in on mind, body, and soul to see where I need to grow, and surround myself with mentors, coaches, and healers who are equally committed to supporting me in this journey.

BOOK A FREE CHEMISTRY CHAT

GET STARTED.

Whether you are interested in coaching as an individual, a team, or a startup, this is an investment that will pay off for the rest of your life.
And whether you’re crystal clear on what you’re goals are or have no clarity at all, either is perfect.

Let’s get to know each other and explore what you’re looking for in coaching.