Let go of limiting beliefs and experience the life you’re meant to live.

You are the expert of your own life. You have all the answers within you and the resources to create your own future vision — your most fulfilling human experience. “Shoulds” have no place in your future. Give yourself permission to live your full life and learn ways to stay on track.

Coaching in it’s nature is a creative and collaborative space where you can explore possibilities and design your future. Through our partnership, I'll ask powerful questions that help you develop deeper awareness of your thoughts, feelings, and behaviors—enabling conscious choices that foster personal and professional growth. Our brains crave elasticity and coaching at its core stretches our minds.

I’m a PCC-level trained life and business coach who partners with people who are ready to create—and implement—an inspired vision for their life. I specialize in transformative coaching — combing practical skill-building with emotional intelligence techniques and using solution-focused approaches grounded in mindfulness. My role isn't to be an authority, but to be your thought partner and guide, helping you navigate change while staying fully committed to your vision and success.

I have a diverse background in international development & policy, athletics & mindfulness, and well over a decade of hands-on experience in working with startup entrepreneurs & leaders, building teams, behavioral organization design, and people & talent work. My own transitions provide me with a unique lens and ability to guide others through theirs.

Clients have experienced…

  • Profound perspective shifts

  • Unlocked creativity and growth

  • Clear, actionable goal setting

  • Support achieving what truly matters

  • Transformed confident, authentic leadership skills

  • Strategic career advancement

  • Enhanced quality of life and human experience

  • New awareness of their potential

We might be a fit if you’re…

  • feeling stuck or unfulfilled in some way

  • navigating a transitional season in life or a big decision

  • curious about developing further as a leader

  • looking to up-level in your career

  • experiencing a disconnect with your self

  • struggling to achieve what you want

Together we'll work on setting and achieving your goals.

Offerings

  • Individuals and Leaders work with me one-on-one to get unstuck and less gripped by the reactivity of the day-to-day, to get more connected to their best self, and to tap into the most inspired vision of what’s next personally and professionally.

  • Exec Teams, companies, and departments partner with me to get aligned on values, resolve conflict, understand gaps in communication, and more - all of which leads to breakthroughs in collaborations and an optimized way of working.

  • Leveraging over a decade of experience and unique expertise in the functional area, I support startup leaders and HR teams rocket accelerate their learning outcomes, influence, and impact.

What else?

  • During the first session, we’ll co-create and get you started on your journey, utilizing creative tools to begin thinking through what you really want.

    What we work on is up to you. We’ll start the session with a short centering practice to become grounded and present as we begin. Each session is highly contextual and is designed to help you gain clarity, build self-awareness, and make meaningful progress towards your goals. Sometimes we’ll dive right in and talk through personal or business issues. Sometimes you might come with one topic in mind, yet we find ourselves ending elsewhere. No one session is the same as the last.

    We’ll work through self-limiting beliefs and personal stuckness, bring awareness to unconscious patterns and clear traumas that create reaction and contraction. We’ll clarify your values so you can lead with clarity, creating a new, empowering narrative. And you will gain new perspective and break through old patterns so you can create new solutions for your life.

  • Our coaching partnership is designed to help you make significant changes and anchor new ways of being. This transformation occurs through consistent practice over time.

    Coaching partnerships last for a varied amount of time. I work with clients ready to invest in themselves for a minimum of 4 months or 8 sessions (2/mo). The full length of our engagement will be guided by you.

  • Absolutely. Our partnership’s sole purpose is to support you. What we work on together each session is up to you and fully customizable to align with your individual goals and challenges.

  • For 1-on-1 coaching:
    To get started with a 4 month package it is a full investment of $1600.

    Two payment options:

    • pay the full amount upfront and receive a 5% discount ($1520)

    • or in four monthly payments ($400 per mo).

    If this pricing feels tough, reach out anyway – we can see what’s possible.

    For groups & startup coaching:
    To get started, I partner with you on retainer for a minimum of 4 months. Pricing varies as needs and scope of the engagement differ with each partnership.

  • For the initial 4 month package:

    • Discovery questionnaire to reflect on and root into your ‘why’ for coaching

    • 1 Chemistry Call (30 minutes)

    • 1 Discovery Session (60 minutes)

    • 7 Coaching Sessions (50-55 minutes/session)

    • Unlimited email access in between sessions, if any questions emerge before we meet again

    • Tools, practices, worksheets, book & podcast recommendations depending on your coaching goals

  • For my SLC-area folks, I am happy to meet you in your green space of choice for our sessions. This could look like going on a walk in your neighborhood park, or a nearby hike, or coaching while we ride the ski lift.

My goal is that when you look back on your life, you’ll know that you lived your life and touched the world in the way you most wanted.

BOOK A FREE CHEMISTRY CHAT

GET STARTED.

Whether you are interested in coaching as an individual, a team, or a startup, this is an investment that will pay off for the rest of your life.
And whether you’re crystal clear on what you’re goals are or have no clarity at all, either is perfect.

Let’s get to know each other and explore what you’re looking for in coaching.